Product Catalog
Hoodia
What is Hoodia ?
The heralded south African cactus featured on "60 Minutes", "The Today Show", and in Oprah's "O Magazine" is probably the new miracle supplement for safe, effective weight loss for everyone wanting to lose weight.Hoodia gordonii (Hoodia) is an all-natural appetite suppressant known for having no side effects or conflicts that are associated with other weight-loss products.
How Hoodia Works.
It essentially suppresses the appetite by tricking the brain into thinking that you're full when you're not: Scientists explain that the active ingredient in Hoodia works within the hypothalamus, the satiety center of the brain, by releasing a chemical compound similar to glucose, only much stronger. The hypothalamus receives this signal as an indication that enough food has been consumed and therefore suppresses the appetite.
This product will arrive to you in 7-14 business days (free shipping worldwide)
500mg
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Drug Medical Information
PRINCIPLES OF EXERCISE IN SUMMARY
The Ideal Exercise Program
A complete exercise program should bring about improvement in five key health-related fitness areas: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility. Aerobic exercise is the most important component and should form the foundation of the ideal program. The principles of exercise must be applied specifically to your workout choice to guarantee continued improvement.
Fitness Concepts
A preconditioning period may be necessary before beginning a new exercise program, particularly for people who have previously been inactive. This three-to four-week period will prepare you for more vigorous workouts and allow you to reach and maintain your THR for 20 to 30 minutes safely.
The PRE principle can easily be adapted to aerobic, muscular strength and endurance, and flexibility training to ensure steady progress and improvement in these areas. To train for a specific sport or activity, you must apply the principle of specificity by using movements and exercises that closely simulate those performed in the sport. The use of a warm-up and cool-down period, the application of FIT to your aerobic workout, alternating light- and heavy-workout days, dressing appropriately for the weather, monitoring your progress with record-keeping, and cross training will improve the benefits of each workout, keep you emotionally and physically healthy, and eliminate boredom and overtraining.
Making the Right Exercise Choices
It is important to select aerobic activities you enjoy that are also effective and that meet your training objectives. The sports approach to aerobic fitness requires special care in selecting activities, such as soccer, rugby, field hockey, and racquetball (singles), that are primarily aerobic in nature. Anaerobic activity choices will provide very little in the way of health-related benefits. Two to three additional workouts weekly in an aerobic activity are also recommended.
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